Ive had a stressful couple of days and noticed my weight jump a couple pounds-without much over eating (if any) Ive heard about cortizole, a ’stress hormone’ but honestly who knows, it just sucks. I havent been able to run for a few days due to a strained muscle so my method for stress relief is out of comission for now and I have really felt the difference. Dealing with my kids 24/7 is getting unbareable. I really need to get out for a run (or walk…crawl…whatever) Stress sucks, it sucks even more when I cant get it worked out! Anyone out there have any tips? Running is the only thing Ive ever found that helps
