My oldest son asked for grilled cheese sandwhiches for lunch. I hadnt made them in ages, someone at preschool must have said something about them. So I made each of the boys one and thought wow…those sure do look good! The I rememberd I had picked up some parkay spray ‘butter’ and I had fat free cheese slices in the fridge. Well heck ya! I gave it a shot.
I used two slices of SaraLee Delightful Wheat bread- two slices are 90 calories and 1g of fat, the butter spray has 0g of fat and 0 calories per serving (5 sprays?) and one slice of Lucerne fat free american cheese which has 30 calories and 0 g of fat. My pan was hot and I sprayed three sprays on each side of the bread before I put it in the pan. It browned up nicely and was really light and very yummy! 120 calories and 1g of fat. I had a few pieces of dried pineapple along with a cup of skim milk. So good!!