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	<title>Weight Loss Mommy &#187; Low Fat Finds</title>
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	<link>http://www.weightlossmommy.com</link>
	<description>Losing Weight After Pregnancy</description>
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		<title>Lean Cuisine Chicken Carbonara</title>
		<link>http://www.weightlossmommy.com/lean-cuisine-chicken-carbonara.html</link>
		<comments>http://www.weightlossmommy.com/lean-cuisine-chicken-carbonara.html#comments</comments>
		<pubDate>Tue, 02 Mar 2010 13:17:09 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Finds]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/?p=145</guid>
		<description><![CDATA[I wish this dish was twice the size, not becuase it was not filling, quite the opposite in fact but because it was so incredibley good! My two year old loves noodles so I gave her a taste and then I had a vaulture on my hands! &#8220;More mummy!!More!!&#8221; was what I heard as soon [...]]]></description>
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		<title>Lean Cuisine Beef Chow Fun</title>
		<link>http://www.weightlossmommy.com/lean-cuisine-beef-chow-fun.html</link>
		<comments>http://www.weightlossmommy.com/lean-cuisine-beef-chow-fun.html#comments</comments>
		<pubDate>Tue, 02 Mar 2010 13:11:57 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Finds]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/?p=143</guid>
		<description><![CDATA[I stocked up on Lean Cuisine meals this week. My kids love fish sticks, my hips do too so I try not to eat them. It helps to have a quick tastey replacement that I can make while their not so healthy dinner cooks. I went with Beef Chow Fun for this meal. It is described [...]]]></description>
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		<title>Chicken and Vegetable Potstickers</title>
		<link>http://www.weightlossmommy.com/chicken-and-vegetable-potstickers.html</link>
		<comments>http://www.weightlossmommy.com/chicken-and-vegetable-potstickers.html#comments</comments>
		<pubDate>Tue, 28 Aug 2007 02:33:38 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Finds]]></category>

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		<description><![CDATA[My husband picked these out, they looked like Perogies, which Im very familair with. We had a long day so I threw them in the microwave. They are Ling Ling Brand Chicken &#38; Vegetable Potstickers. They take just two to three minutes and 4 peices have 170 calories and just 3 grams of fat which [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Miso Noodle Soup</title>
		<link>http://www.weightlossmommy.com/miso-noodle-soup.html</link>
		<comments>http://www.weightlossmommy.com/miso-noodle-soup.html#comments</comments>
		<pubDate>Sat, 04 Aug 2007 22:03:56 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Finds]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/miso-noodle-soup.html</guid>
		<description><![CDATA[Ive been seeing a new brand of low fat &#8216;healthy&#8217; foods in my local grocerie store. The brand is simply &#8216;Eating Right&#8217; and the labels generally give the fat and calories in a large noticable way. Today I grabbed a little cup of soup. It was Miso Noodle Soup. 130 calories and 1 gram of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Low fat Clam Chowder mix</title>
		<link>http://www.weightlossmommy.com/low-fat-clam-chowder-mix.html</link>
		<comments>http://www.weightlossmommy.com/low-fat-clam-chowder-mix.html#comments</comments>
		<pubDate>Tue, 10 Jul 2007 20:16:12 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Finds]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/low-fat-clam-chowder-mix.html</guid>
		<description><![CDATA[I spotted a soup mix in the grocerie store the other day, it was on sale so it caught my eye. It was BearCreek Country Kitchens Clam Chowder. I love Clam Chowder so I stuck it in my cart. All you need to add in is water and a can of clams.Ã‚Â  I made it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fat free smoothie</title>
		<link>http://www.weightlossmommy.com/fat-free-smoothie.html</link>
		<comments>http://www.weightlossmommy.com/fat-free-smoothie.html#comments</comments>
		<pubDate>Sun, 08 Jul 2007 02:18:11 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Finds]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/fat-free-smoothie.html</guid>
		<description><![CDATA[I was in the dairy isle at my local Safeway and found a light smoothie. Its by Lucerne called simpley &#8216;Light Smoothie&#8217; I tried it in Peach. It has 190 calories and no fat. Its a nonfat dairy beverage. It was on sale 10 for $10, for a dollar I figured it would make a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fat Free Blueberry Muffins</title>
		<link>http://www.weightlossmommy.com/fat-free-blueberry-muffins.html</link>
		<comments>http://www.weightlossmommy.com/fat-free-blueberry-muffins.html#comments</comments>
		<pubDate>Sat, 05 May 2007 22:01:27 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Finds]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/fat-free-blueberry-muffins.html</guid>
		<description><![CDATA[Apparently WalMart carries fat free blueberry muffins! And they are actually really good! Each muffin has 120 calories and no fat. They are light and moist and have lots of berries in them. They are priced at $2.50 for a half dozen. My husband snagged them off the bakery clearance rack for $1.50. He didn&#8217;t [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Michelina&#8217;s Lean Gourmet Shrimp Scampi</title>
		<link>http://www.weightlossmommy.com/michelinas-lean-gourmet-shrimp-scampi.html</link>
		<comments>http://www.weightlossmommy.com/michelinas-lean-gourmet-shrimp-scampi.html#comments</comments>
		<pubDate>Sat, 14 Apr 2007 22:01:10 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Finds]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/michelinas-lean-gourmet-shrimp-scampi.html</guid>
		<description><![CDATA[I got this Lean Gourmet dinner on sale, I think it was under a buck- blech! It boasted angel hair pasta in white whine sauce with shrimp, tomatoes and carrots. It was extreemly bland, the texture of the noodles was okay but there were very few veggies. I guess for a buck or less I [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Breyers fat free chocolate ice cream</title>
		<link>http://www.weightlossmommy.com/breyers-fat-free-chocolate-ice-cream.html</link>
		<comments>http://www.weightlossmommy.com/breyers-fat-free-chocolate-ice-cream.html#comments</comments>
		<pubDate>Sat, 14 Apr 2007 01:58:21 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Finds]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/breyers-fat-free-chocolate-ice-cream.html</guid>
		<description><![CDATA[My husband insisted that he needed some ice cream&#8230;he almost killed me when he put some reeses peanut butter ice cream in our cart. I veto&#8217;d that and he chose something less tempting for me and suggested I pick a &#8216;light&#8217; ice cream. I looked around a bit, havent been in the ice cream isle [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/breyers-fat-free-chocolate-ice-cream.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Free desert</title>
		<link>http://www.weightlossmommy.com/fat-free-desert.html</link>
		<comments>http://www.weightlossmommy.com/fat-free-desert.html#comments</comments>
		<pubDate>Tue, 10 Apr 2007 23:54:10 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Finds]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/fat-free-desert.html</guid>
		<description><![CDATA[YUM! Did you know Angel Food Cake is fat free? I hadnt had it in ages but it was served as part of strawberry shortcake at a friends house the other day. Angel food cake with strawberries and fat free whipped topping- it was SO good! What a nice summerÃ‚Â treat to be able to indulge [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/fat-free-desert.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banquet HomeStyle Bakes Beef Chili review</title>
		<link>http://www.weightlossmommy.com/banquet-homestyle-bakes-beef-chili-review.html</link>
		<comments>http://www.weightlossmommy.com/banquet-homestyle-bakes-beef-chili-review.html#comments</comments>
		<pubDate>Thu, 05 Apr 2007 01:32:30 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Finds]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/banquet-homestyle-bakes-beef-chili-review.html</guid>
		<description><![CDATA[My husband loves these meals in a box, they are pretty simple to make too, not the most healthy meal you will ever have, but I tweek this to make it a bit more healthy.
As it stands Banquet Homestyle Bakes Beef Chili with beans &#38; cornbread has 360 calories per serving with 10 grams of [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/banquet-homestyle-bakes-beef-chili-review.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Healthy at Wendy&#8217;s</title>
		<link>http://www.weightlossmommy.com/eating-healthy-at-wendys.html</link>
		<comments>http://www.weightlossmommy.com/eating-healthy-at-wendys.html#comments</comments>
		<pubDate>Thu, 22 Mar 2007 22:28:30 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Finds]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/eating-healthy-at-wendys.html</guid>
		<description><![CDATA[We headed to Wendy&#8217;s for a quick lunch the other day. Beforehand I scanned the nutritional information they had online and was slightlyÃ‚Â surprised with my selection of foods under 20% calories from fat.
First of all their frosty is about 22% calories from fat. Im not a huge frosty fan so I passed on it. The [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/eating-healthy-at-wendys.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lower Fat KFC Chicken</title>
		<link>http://www.weightlossmommy.com/lower-fat-kfc-chicken.html</link>
		<comments>http://www.weightlossmommy.com/lower-fat-kfc-chicken.html#comments</comments>
		<pubDate>Sun, 18 Feb 2007 21:11:06 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Finds]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/lower-fat-kfc-chicken.html</guid>
		<description><![CDATA[Besides a good veggie Pizza and McDonalds Big Macs I love me some KFC chicken! But those arent exactly in the relm of healthy&#8230;and certainly not low in fat no matter how you cut it. A friend of mine gave me a recipe he created that was his much lower fat version of KFCs chicken, [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/lower-fat-kfc-chicken.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Portabello Mushroom Ravioli</title>
		<link>http://www.weightlossmommy.com/portabello-mushroom-ravioli.html</link>
		<comments>http://www.weightlossmommy.com/portabello-mushroom-ravioli.html#comments</comments>
		<pubDate>Sun, 18 Feb 2007 21:02:56 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Finds]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/portabello-mushroom-ravioli.html</guid>
		<description><![CDATA[As I was grocerie shopping the other day I saw some frozen ravioli on sale. My kids love noodles so I took a closer look. Oh yummy!! Poor kids&#8230;they got stuck with sponge bob mac and cheese(oh woe is them) instead because I snagged a package of portabello mushroom ravioli for myself. At 19% of [...]]]></description>
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