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	<title>Weight Loss Mommy &#187; Low Fat Recipes</title>
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	<link>http://www.weightlossmommy.com</link>
	<description>Losing Weight After Pregnancy</description>
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		<title>Low Fat Pizza</title>
		<link>http://www.weightlossmommy.com/low-fat-pizza-2.html</link>
		<comments>http://www.weightlossmommy.com/low-fat-pizza-2.html#comments</comments>
		<pubDate>Wed, 24 Feb 2010 13:48:23 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/?p=140</guid>
		<description><![CDATA[I love pizza, and my family loves pizza unfortunatly pizza isnt generally known for its low fat content but swapping out the crust and cheese for lower fat options brings it right into the relm of healthy eating. Instead of the regular crust try building your pizza on a non fat or low fat tortilla. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Low Fat Dessert recipe</title>
		<link>http://www.weightlossmommy.com/low-fat-dessert-recipe.html</link>
		<comments>http://www.weightlossmommy.com/low-fat-dessert-recipe.html#comments</comments>
		<pubDate>Tue, 23 Feb 2010 12:52:28 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/?p=135</guid>
		<description><![CDATA[I purchased Susan Powter&#8217;s &#8220;C&#8217;mon America, Let&#8217;s Eat!&#8221; recipe book ages ago but never delved very deep into its pages. My six year old was paging through it not long ago and saw a picture of Susan&#8217;s Strawberry, Blueberry,Pear Mold. I thought the picture looked vile, he thought it was the coolest thing ever. So [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Low fat Bran Muffins</title>
		<link>http://www.weightlossmommy.com/low-fat-bran-muffins.html</link>
		<comments>http://www.weightlossmommy.com/low-fat-bran-muffins.html#comments</comments>
		<pubDate>Fri, 06 Jul 2007 23:02:05 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/low-fat-bran-muffins.html</guid>
		<description><![CDATA[I had a craving for my moms Date Bran Muffins, pregnancy has played some mean tricks on me. Ive been craving some really bad stuff (poutine for one- if you arent Canadian that is french fries topped with fresh cheese curds smothered in super hot gravy) so Ive been trying to find lower fat versions [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The best lower fat chicken fingers</title>
		<link>http://www.weightlossmommy.com/the-best-lower-fat-chicken-fingers.html</link>
		<comments>http://www.weightlossmommy.com/the-best-lower-fat-chicken-fingers.html#comments</comments>
		<pubDate>Fri, 15 Jun 2007 13:02:35 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/the-best-lower-fat-chicken-fingers.html</guid>
		<description><![CDATA[Since becoming pregnant I havent been up to a lot of cooking. Morning sickness has hit me pretty hard, but my boys were asking for chicken nuggets yesterday, well we didnt have any, we generally dont keep those on hand so I pulled out my moms old chicken fingers recipe. I havent made it in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Peach Cobbler recipe</title>
		<link>http://www.weightlossmommy.com/low-fat-peach-cobbler-recipe.html</link>
		<comments>http://www.weightlossmommy.com/low-fat-peach-cobbler-recipe.html#comments</comments>
		<pubDate>Fri, 01 Jun 2007 03:52:02 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/low-fat-peach-cobbler-recipe.html</guid>
		<description><![CDATA[Ive been craving steak for a few days so I finally broke down and got a nice marinade going and started trying to think about what to make to accompany it.Ã‚Â I needed a couple veggies and maybeÃ‚Â a dessert. I startedÃ‚Â rummaging through my cupboard and a can of lite peaches kept coming to the front. Ah [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Awesome soup recipe</title>
		<link>http://www.weightlossmommy.com/awesome-soup-recipe.html</link>
		<comments>http://www.weightlossmommy.com/awesome-soup-recipe.html#comments</comments>
		<pubDate>Thu, 24 May 2007 21:10:33 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/awesome-soup-recipe.html</guid>
		<description><![CDATA[My Dad and Step Mom sent me a great soup recipe the other day. Of course I had to go out and get the ingredients for it! It was based on a recipe for Weight Watchers 0 point soup.
4 cans fat free chicken broth
2 cans Italian stewed tomatoes
1 small can tomato sauce
14oz pureed squash
1 zucchini
6Ã‚Â carrots
3 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat McGriddle</title>
		<link>http://www.weightlossmommy.com/low-fat-mcgriddle.html</link>
		<comments>http://www.weightlossmommy.com/low-fat-mcgriddle.html#comments</comments>
		<pubDate>Sun, 20 May 2007 20:31:04 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/low-fat-mcgriddle.html</guid>
		<description><![CDATA[I love McDonalds McGriddles. When they are fresh they are just mouth watering!! But they are really high in fat! A Cheese and egg McGriddle is 360 calories and has 16g of fat (40% calories from fat) a bacon egg and cheese is 460 calories and has 21 grams of fat, which is 41% calories [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Low Fat Chocolate Waffles</title>
		<link>http://www.weightlossmommy.com/low-fat-chocolate-waffles.html</link>
		<comments>http://www.weightlossmommy.com/low-fat-chocolate-waffles.html#comments</comments>
		<pubDate>Sun, 06 May 2007 01:23:10 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/low-fat-chocolate-waffles.html</guid>
		<description><![CDATA[I found thatÃ‚Â  Krusteaz brand complete pancake mix makes a great waffle mix, its low fat too if you dont follow the waffle directions. 1 cup of waterÃ‚Â and 3/4 waterÃ‚Â combines is all you need.Ã‚Â Ã‚Â The mix contains 2g of fat in half a cup of mix and 210 calories which comes out to about 8.5% calories [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low fat grilled cheese</title>
		<link>http://www.weightlossmommy.com/low-fat-grilled-cheese.html</link>
		<comments>http://www.weightlossmommy.com/low-fat-grilled-cheese.html#comments</comments>
		<pubDate>Tue, 24 Apr 2007 19:50:02 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/low-fat-grilled-cheese.html</guid>
		<description><![CDATA[My oldest son asked for grilled cheese sandwhiches for lunch. I hadnt made them in ages, someone at preschool must have said something about them. So I made each of the boys one and thought wow&#8230;those sure do look good! The I rememberd I had picked up some parkay spray &#8216;butter&#8217; and I had fat [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/low-fat-grilled-cheese.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low fat potato salad</title>
		<link>http://www.weightlossmommy.com/low-fat-potato-salad.html</link>
		<comments>http://www.weightlossmommy.com/low-fat-potato-salad.html#comments</comments>
		<pubDate>Fri, 13 Apr 2007 00:46:23 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/low-fat-potato-salad.html</guid>
		<description><![CDATA[Ive been craving potato salad since Easter.
4-5 medium potatoes
2 egg whites, hard boiled,chopped
1/3 c  onion,chopped
1 c celery,chopped
1/4 c peas
1 cup fat free mayonnaise
2 tbs vinegar
1 tsp salt
1 tsp sugar
1/4 tsp pepper
 
Wash, peel (if desired) and quarter potatoes. Boil until tender, cool and cut into cubes. While potatoes are cooking hard boil the eggs- [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/low-fat-potato-salad.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Pizza</title>
		<link>http://www.weightlossmommy.com/low-fat-pizza.html</link>
		<comments>http://www.weightlossmommy.com/low-fat-pizza.html#comments</comments>
		<pubDate>Thu, 08 Mar 2007 01:30:10 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/low-fat-pizza.html</guid>
		<description><![CDATA[This was pretty easy for me, I love a good veggie pizza, but if you are a meat lover there are some lower fat alternatives out there. One Ive bought in the past is turkey pepperoni. It has 70% less fat than regular pepperoni!
My recipes for tonights pizza was pretty darn simple:
1 great value brand [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe:Mushroom Meatballs</title>
		<link>http://www.weightlossmommy.com/recipemushroom-meatballs.html</link>
		<comments>http://www.weightlossmommy.com/recipemushroom-meatballs.html#comments</comments>
		<pubDate>Wed, 07 Mar 2007 02:57:28 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/recipemushroom-meatballs.html</guid>
		<description><![CDATA[I bought a pound of ground turkey on a whim the other day. I wanted to try substituting it for ground beef since its leaner. I went onto allrecipes.com, I love that site! And found an &#8216;interesting&#8217; meatball recipe that called for turkey. I made some major and sweeping changes to it!!
1lb ground turkey
1 egg [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/recipemushroom-meatballs.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Linguini and Clam Sauce</title>
		<link>http://www.weightlossmommy.com/linguini-and-clam-sauce.html</link>
		<comments>http://www.weightlossmommy.com/linguini-and-clam-sauce.html#comments</comments>
		<pubDate>Wed, 07 Mar 2007 02:13:17 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/linguini-and-clam-sauce.html</guid>
		<description><![CDATA[Ahhh SO good!! So I was talking with one of the members of my running club who couldnt make it to vegas on wednesday, and what do runners talk about besides running? FOOD! The Palm Restaurant came up, its inside ceasars palace, pretty close to Niketown where we all met up. I had walked past [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/linguini-and-clam-sauce.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Chocolate Black Forest Cake</title>
		<link>http://www.weightlossmommy.com/low-fat-chocolate-black-forest-cake.html</link>
		<comments>http://www.weightlossmommy.com/low-fat-chocolate-black-forest-cake.html#comments</comments>
		<pubDate>Sun, 04 Mar 2007 03:24:43 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/low-fat-chocolate-black-forest-cake.html</guid>
		<description><![CDATA[O.M.G.! This is so so so good!! Ive been craving chocolate and cherry pie filling like crazy (yes PMS, the joys&#8230;.) so I thought how can I make chocolate CAKEÃ‚Â low fat? Brilliant&#8230;
this is what you will need:
1 devils food chocolate cake mix
1 can cherry pie filling (if you are concerned with sugar go for the [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/low-fat-chocolate-black-forest-cake.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe: 15 Bean Soup</title>
		<link>http://www.weightlossmommy.com/recipe-15-bean-soup.html</link>
		<comments>http://www.weightlossmommy.com/recipe-15-bean-soup.html#comments</comments>
		<pubDate>Sat, 24 Feb 2007 02:58:09 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/recipe-15-bean-soup.html</guid>
		<description><![CDATA[Ive seen these little packages of beans by the rice at the market and I always thought &#8220;Hmmmm&#8230;looks&#8230;&#8217;healthy&#8217; (GAG)&#8221; But in a moment of temporary insanity I grabbed one of these packages of 15 bean soup. Its low fat after all, might as well give it a whirl, eh?
The prep was pretty easy, Ive made [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/recipe-15-bean-soup.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Free Chewy Gingerbread cookies</title>
		<link>http://www.weightlossmommy.com/fat-free-chewy-gingerbread-cookies.html</link>
		<comments>http://www.weightlossmommy.com/fat-free-chewy-gingerbread-cookies.html#comments</comments>
		<pubDate>Mon, 19 Feb 2007 21:11:07 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/fat-free-chewy-gingerbread-cookies.html</guid>
		<description><![CDATA[1/2 cup packed brown sugar
1tbs prune puree (gerber prune babyfood works great)
3/4c molasses
1/3c apple juice
3 cups all purpose flour
1 tsp baking soda
1 tsp ground ginger
1/2 tsp cinnamon
1/2 tsp ground cloves
1/2tsp ground nutmeg
1/4 tsp salt
1/4c sugar (for coating)
Beat brown sugar, prune and molasses until smooth. Add juice and combine. Add dry ingredients and beat until mixed [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/fat-free-chewy-gingerbread-cookies.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low fat Chocolatey Raspberry Thimbull cookies</title>
		<link>http://www.weightlossmommy.com/low-fat-chocolatey-raspberry-thimbull-cookies.html</link>
		<comments>http://www.weightlossmommy.com/low-fat-chocolatey-raspberry-thimbull-cookies.html#comments</comments>
		<pubDate>Sat, 17 Feb 2007 21:30:54 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/low-fat-chocolatey-raspberry-thimbull-cookies.html</guid>
		<description><![CDATA[Low fat Chocolatey Raspberry Thimbull cookies
This is the same basic recipe as my chewy low fat chocolate cookies but with one tweek.
4T Fat free cream cheese
2oz Prune Puree- one small baby food container is 2.5oz. just eyeball it, you may find you need the whole thing later
1/4c sugar
1/4c splenda
(or half a cup of &#8216;Splenda for [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/low-fat-chocolatey-raspberry-thimbull-cookies.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Low Fat Banana Bread</title>
		<link>http://www.weightlossmommy.com/super-low-fat-banana-bread.html</link>
		<comments>http://www.weightlossmommy.com/super-low-fat-banana-bread.html#comments</comments>
		<pubDate>Fri, 16 Feb 2007 21:26:04 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/super-low-fat-banana-bread.html</guid>
		<description><![CDATA[Super Low Fat Banana Bread
1 1/2 c all purpose flour
1/2 c sugar
1/4c splenda
1 1/4tsp baking powder
1/2tsp baking soda
1/2 tsp ground cinnamon
2 egg whites
1tsp vanilla
1 1/4c very ripe banana, mashed
1/4c applesauce
Preheat oven to 350F
In a large bowl combine dry ingredients. Add egg whites, vanilla, egg whites and applesauce. Stir until combined, dont over stir! Pour batter [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/super-low-fat-banana-bread.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chewy Low Fat Chocolate cookies</title>
		<link>http://www.weightlossmommy.com/chewy-low-fat-chocolate-cookies.html</link>
		<comments>http://www.weightlossmommy.com/chewy-low-fat-chocolate-cookies.html#comments</comments>
		<pubDate>Thu, 15 Feb 2007 21:26:05 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/chewy-low-fat-chocolate-cookies.html</guid>
		<description><![CDATA[Chewy Low Fat Chocolate cookies
4T Fat free cream cheese
2oz Prune Puree- one small baby food container is 2.5oz. just eyeball it, you may find you need the whole thing later
1/4c sugar
1/4c splenda
(or half a cup of &#8216;Splenda for baking&#8217; in substitution for the sugar and splenda measures)
1/2c dark brown sugar firmly packed (if you like [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/chewy-low-fat-chocolate-cookies.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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