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	<title>Weight Loss Mommy &#187; Nutrition</title>
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	<link>http://www.weightlossmommy.com</link>
	<description>Losing Weight After Pregnancy</description>
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		<title>Low Fat Dessert recipe</title>
		<link>http://www.weightlossmommy.com/low-fat-dessert-recipe.html</link>
		<comments>http://www.weightlossmommy.com/low-fat-dessert-recipe.html#comments</comments>
		<pubDate>Tue, 23 Feb 2010 12:52:28 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/?p=135</guid>
		<description><![CDATA[I purchased Susan Powter&#8217;s &#8220;C&#8217;mon America, Let&#8217;s Eat!&#8221; recipe book ages ago but never delved very deep into its pages. My six year old was paging through it not long ago and saw a picture of Susan&#8217;s Strawberry, Blueberry,Pear Mold. I thought the picture looked vile, he thought it was the coolest thing ever. So [...]]]></description>
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		<title>Low Fat Chocolate Fix</title>
		<link>http://www.weightlossmommy.com/low-fat-chocolate-fix.html</link>
		<comments>http://www.weightlossmommy.com/low-fat-chocolate-fix.html#comments</comments>
		<pubDate>Tue, 08 Jul 2008 16:38:51 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Jet-Puffed marshmallows come in chocolate now. YUM!! They are so good! 4 are 100 calories with 0g of fat and 25 grams of carbs. They are definatly chocolatey and oddly satisfying. They also make strawberry ones that are good as well with similar &#8216;nutrition&#8217; information. Obviously there isnt much in the way of healthy calories [...]]]></description>
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		<title>Breastfeeding and weight loss</title>
		<link>http://www.weightlossmommy.com/breastfeeding-and-weight-loss.html</link>
		<comments>http://www.weightlossmommy.com/breastfeeding-and-weight-loss.html#comments</comments>
		<pubDate>Sat, 21 Jul 2007 23:45:17 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[I plan on getting back into a weight loss routine very soon after this baby is born. I know Ill still need to eat good foods but I plan on eating fairly low fat. I dont plan on being strict- 25% give or take calories from fat should be sufficient. Ill discuss it with my [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Eating low fat during pregnancy</title>
		<link>http://www.weightlossmommy.com/eating-low-fat-during-pregnancy.html</link>
		<comments>http://www.weightlossmommy.com/eating-low-fat-during-pregnancy.html#comments</comments>
		<pubDate>Sun, 03 Jun 2007 22:56:37 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/eating-low-fat-during-pregnancy.html</guid>
		<description><![CDATA[My morning sickness has been giving me one heck of a run for my money but Im still trying to make healthy low fat choices. Im pleading the 5th on the cheesies the other morning.Ã‚Â  Ive loosend my standards of 20% fat from calories or less. Some days there isnt anything that sounds good to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Low Fat Diet and wieght watchers</title>
		<link>http://www.weightlossmommy.com/low-fat-diet-and-wieght-watchers.html</link>
		<comments>http://www.weightlossmommy.com/low-fat-diet-and-wieght-watchers.html#comments</comments>
		<pubDate>Thu, 10 May 2007 03:06:37 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Ive been eating low fat for a couple of months now, and while it hasnt resulted in some miraculous weight loss I do have more energy to exercise and I have lost several inches. Ive also found that I dont miss a lot of the fat I used to eat. I do miss peanut butter [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Becoming a Vegitarian</title>
		<link>http://www.weightlossmommy.com/becoming-a-vegitarian.html</link>
		<comments>http://www.weightlossmommy.com/becoming-a-vegitarian.html#comments</comments>
		<pubDate>Thu, 03 May 2007 03:14:29 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/becoming-a-vegitarian.html</guid>
		<description><![CDATA[Okay, now that the shock has worn off for those who know me, no-Ã‚Â I am NOT becoming a vegitarian, but I have noticed I tend to skip the meats that I make for my family unless its skinless chicken breast. I made pork chops for my family this evening and they didnt even tempt me. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Increasing fruits and vegetables in your diet</title>
		<link>http://www.weightlossmommy.com/increasing-fruits-and-vegetables-in-your-diet.html</link>
		<comments>http://www.weightlossmommy.com/increasing-fruits-and-vegetables-in-your-diet.html#comments</comments>
		<pubDate>Tue, 17 Apr 2007 02:37:14 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Ive been following a low fat diet now for a few months, about 4 I think and its been a prettyÃ‚Â  smooth transitionÃ‚Â partiallyÃ‚Â  because Im pretty open to fruits and veggies. My kids are also really good about fruits and veggies. The first step I took when I switched to consious low fat eating was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Food Diary 4/13</title>
		<link>http://www.weightlossmommy.com/food-diary-413.html</link>
		<comments>http://www.weightlossmommy.com/food-diary-413.html#comments</comments>
		<pubDate>Fri, 13 Apr 2007 22:47:14 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/food-diary-413.html</guid>
		<description><![CDATA[My kids ate ALL DAY LONG. And it drove me crazy. I cannot even begin to list all the food they consumed today. It was obscene. Every time I turned around they were asking to eat. I couldnt keep them full for more than a few minutes it seems! Its hard not to graze all [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/food-diary-413.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stagnant weight</title>
		<link>http://www.weightlossmommy.com/stagnant-weight.html</link>
		<comments>http://www.weightlossmommy.com/stagnant-weight.html#comments</comments>
		<pubDate>Sat, 07 Apr 2007 02:39:50 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/stagnant-weight.html</guid>
		<description><![CDATA[This coming month Im going to make a commitment to keep very close track of my calories, generally I just watch my fat intake and try to keep to running 3 days a week and at least one of cross training in some way. But since I havent lost any substantial wieght in over a [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/stagnant-weight.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lean Cuisine Pork with Cherry Sauce</title>
		<link>http://www.weightlossmommy.com/lean-cuisine-pork-with-cherry-sauce.html</link>
		<comments>http://www.weightlossmommy.com/lean-cuisine-pork-with-cherry-sauce.html#comments</comments>
		<pubDate>Wed, 14 Mar 2007 03:41:35 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/lean-cuisine-pork-with-cherry-sauce.html</guid>
		<description><![CDATA[My kids and husband wanted hot dogs tonight for dinner, which nearly killed me since I LOVE them but they are crazy high in fat and I havent been able to find the fat free version yet. So I went to the freezer and looked through my stash of healthy choice and lean cuisine frozen [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/lean-cuisine-pork-with-cherry-sauce.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dizziness</title>
		<link>http://www.weightlossmommy.com/dizziness.html</link>
		<comments>http://www.weightlossmommy.com/dizziness.html#comments</comments>
		<pubDate>Tue, 13 Mar 2007 06:42:05 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/dizziness.html</guid>
		<description><![CDATA[The past few days I have been experiencing some mild dizziness between meals and after working out. I feel like Ive been eating plenty, actually I feel like Ive even been over eating, and I certainly have not been losing pounds.
I went to fitday.com to track what I ate today because I was really curious [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/dizziness.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>A typical day of eating</title>
		<link>http://www.weightlossmommy.com/a-typical-day-of-eating.html</link>
		<comments>http://www.weightlossmommy.com/a-typical-day-of-eating.html#comments</comments>
		<pubDate>Sun, 18 Feb 2007 21:07:35 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/a-typical-day-of-eating.html</guid>
		<description><![CDATA[I really want to show how a woman can eat, not starve herself for one moment and lose weight. This is what I eat in a pretty typical day
Breakfast usually around 6am
Honey nut cheerios, skim milk and a banana. I dont measure my cheerios out anymore. I used to do it everyday when I was [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/a-typical-day-of-eating.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Eating</title>
		<link>http://www.weightlossmommy.com/low-fat-eating.html</link>
		<comments>http://www.weightlossmommy.com/low-fat-eating.html#comments</comments>
		<pubDate>Thu, 15 Feb 2007 19:29:40 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/low-fat-eating.html</guid>
		<description><![CDATA[Ive decided to go with an idea I read about in Susan Powters Stop the insanity book and eat under 30% fat. I looked at my diet, looked at some foods I like and figured I could happily live with limiting my calories from fat to 20%. How do you figure out the calories from [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/low-fat-eating.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating to lose weight</title>
		<link>http://www.weightlossmommy.com/eating-to-lose-weight.html</link>
		<comments>http://www.weightlossmommy.com/eating-to-lose-weight.html#comments</comments>
		<pubDate>Tue, 13 Feb 2007 22:02:27 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/eating-to-lose-weight.html</guid>
		<description><![CDATA[A good friend of mine asked me lastnight what Im eating these days. She and I met when we were pregnant with our now three year old sons. So she was with me through this entire journey. She watched me find running and saw me transform my body. She has decided to follow in my [...]]]></description>
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