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	<title>Weight Loss Mommy &#187; Whatever</title>
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	<link>http://www.weightlossmommy.com</link>
	<description>Losing Weight After Pregnancy</description>
	<lastBuildDate>Tue, 02 Mar 2010 13:27:43 +0000</lastBuildDate>
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		<title>Rockstar Recovery Lemonade</title>
		<link>http://www.weightlossmommy.com/rockstar-recovery-lemonade.html</link>
		<comments>http://www.weightlossmommy.com/rockstar-recovery-lemonade.html#comments</comments>
		<pubDate>Tue, 02 Mar 2010 13:27:43 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/?p=147</guid>
		<description><![CDATA[I generally dont drink &#8220;energy drinks&#8221; other than 5 hour energy drinks before long runs. I just dont need that caffiene and sugar. I get jittery very easily but my husband loves those types of drinks. He purchased a Rockstar Recovery Lemonade during our last road trip and I had a few sips. It was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bowflex XTL Power Pro</title>
		<link>http://www.weightlossmommy.com/bowflex-xtl-power-pro.html</link>
		<comments>http://www.weightlossmommy.com/bowflex-xtl-power-pro.html#comments</comments>
		<pubDate>Wed, 24 Feb 2010 13:35:14 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/?p=137</guid>
		<description><![CDATA[My husband saw an ad in the newspaper for a Bowflex XTL Power Pro and mentioned it to me. I said Id love to get one but the cost was entirely too high. For several weeks I had been using a full paint can (about 10lbs) to work my upper body until my youngest son grabbed [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The New Method Pilates</title>
		<link>http://www.weightlossmommy.com/the-new-method-pilates.html</link>
		<comments>http://www.weightlossmommy.com/the-new-method-pilates.html#comments</comments>
		<pubDate>Thu, 18 Feb 2010 13:02:55 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/?p=132</guid>
		<description><![CDATA[When I scaled back my running I dug out my old work out videos. One I used to do a lot is The New Method Pilates Precision Toning and Sculpting so I figured Id give it another shot. The title is wordy and it doesnt stop there. Jennifer Kries is in incredible shape but she talks [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/the-new-method-pilates.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight loss up and down</title>
		<link>http://www.weightlossmommy.com/weight-loss-up-and-down.html</link>
		<comments>http://www.weightlossmommy.com/weight-loss-up-and-down.html#comments</comments>
		<pubDate>Thu, 18 Feb 2010 12:52:09 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/?p=130</guid>
		<description><![CDATA[It is 3 days shy of a year since I last updated this blog. I have had a pretty decent year regarding weightloss, until the past month or so. I have crept into the 150&#8217;s again and I am really struggling. I have begun waking up before my children in order to wake up. The [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/weight-loss-up-and-down.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 month weight update</title>
		<link>http://www.weightlossmommy.com/3-month-weight-update.html</link>
		<comments>http://www.weightlossmommy.com/3-month-weight-update.html#comments</comments>
		<pubDate>Sat, 21 Feb 2009 17:44:20 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Blogroll]]></category>
		<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/3-month-weight-update.html</guid>
		<description><![CDATA[Almost 3 months ago I weighed 149lbs, by now I should be close to my goal of 143lbs but unfortunatly I am stuck right aroun 149lbs. Im not claiming a &#8216;plateau&#8217; at all. On January 13th I underwent surgery that has made me unable to exercise until this week. Prior to my surgery I was [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/3-month-weight-update.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goal weight met!</title>
		<link>http://www.weightlossmommy.com/goal-weight-met.html</link>
		<comments>http://www.weightlossmommy.com/goal-weight-met.html#comments</comments>
		<pubDate>Sat, 29 Nov 2008 04:39:45 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/goal-weight-met.html</guid>
		<description><![CDATA[It has been six months since I last checked in with my weight on this blog. This past week I met a huge goal of mine-breaking below 150 pounds. I weigh 149.4lbs. Six months ago I weighed 163lbs. Ive lost 13.6lbs in six months, that is certainly no spectacular feat but it is overÃ‚Â 55 sticks [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/goal-weight-met.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tickers</title>
		<link>http://www.weightlossmommy.com/weight-loss-tickers.html</link>
		<comments>http://www.weightlossmommy.com/weight-loss-tickers.html#comments</comments>
		<pubDate>Thu, 10 Jul 2008 16:38:49 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/weight-loss-tickers.html</guid>
		<description><![CDATA[There is a really fun way to track your weight loss progress. I am a totally visual person and seeing a ticker, or a slide or graph with my achievements really helps me keep committed. I have a ticker from www.tickerfactory.com I love my ticker. First you chose the background, mine is vegitables but there [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/weight-loss-tickers.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slow and Steady wieght loss</title>
		<link>http://www.weightlossmommy.com/slow-and-steady-wieght-loss.html</link>
		<comments>http://www.weightlossmommy.com/slow-and-steady-wieght-loss.html#comments</comments>
		<pubDate>Mon, 26 May 2008 05:25:16 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/slow-and-steady-wieght-loss.html</guid>
		<description><![CDATA[My daughter is four months old now. In the past three months I have lost eleven pounds, thats a bit less than a pound a week. That is really not as fast as I was hoping but I guess I cant get too discouraged since I am seeing a slow steady weight loss. I have [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/slow-and-steady-wieght-loss.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Restarting my post pregnancy weight loss</title>
		<link>http://www.weightlossmommy.com/restarting-my-post-pregnancy-weight-loss.html</link>
		<comments>http://www.weightlossmommy.com/restarting-my-post-pregnancy-weight-loss.html#comments</comments>
		<pubDate>Thu, 21 Feb 2008 18:04:45 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/restarting-my-post-pregnancy-weight-loss.html</guid>
		<description><![CDATA[My daughter was born almost a month ago, January 23rd we welcomed Hailey into our family. She was 7lbs on the dot and 20.5&#8243; long. She was born at home with the assistance of an amazing midwife. During my pregnancy I gained a whopping 34 pounds. Dang. I was actually on track until the last [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/restarting-my-post-pregnancy-weight-loss.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight after 16 weeks of pregnancy</title>
		<link>http://www.weightlossmommy.com/weight-after-16-weeks-of-pregnancy.html</link>
		<comments>http://www.weightlossmommy.com/weight-after-16-weeks-of-pregnancy.html#comments</comments>
		<pubDate>Fri, 03 Aug 2007 22:03:57 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/weight-after-16-weeks-of-pregnancy.html</guid>
		<description><![CDATA[It seems like a few days ago I found out I was pregnant but here I am almost 17 weeks pregnant and showing- a LOT. I have been trying to stick with healthy low fat eating and getting moderate exercise. It hasn&#8217;t been ideal with morning sickness and a lot of fatigue but I seem [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/weight-after-16-weeks-of-pregnancy.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stronger nails</title>
		<link>http://www.weightlossmommy.com/stronger-nails.html</link>
		<comments>http://www.weightlossmommy.com/stronger-nails.html#comments</comments>
		<pubDate>Wed, 20 Jun 2007 14:59:16 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/stronger-nails.html</guid>
		<description><![CDATA[Ive noticed lately that my nails seem to be a lot stronger than they used to be. I know its not because Im pregnant, Im only 10 weeks along so the free edge of my nails werent made while Ive been pregnant. Ive always had really flimsy nails and had a really hard time growing [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/stronger-nails.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pregnancy Weight</title>
		<link>http://www.weightlossmommy.com/pregnancy-weight.html</link>
		<comments>http://www.weightlossmommy.com/pregnancy-weight.html#comments</comments>
		<pubDate>Fri, 25 May 2007 21:10:32 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/pregnancy-weight.html</guid>
		<description><![CDATA[So this blog has been all about how I am trying to lose the weight I gained while pregnant- but surprise! Im pregnant!Ã‚Â  Im 6 and a half weeks along now and have continued eating low fat and healthy. My last two pregnancies I ate a ton of horrible food and even though I didnt [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/pregnancy-weight.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Low Carb diet</title>
		<link>http://www.weightlossmommy.com/low-carb-diet.html</link>
		<comments>http://www.weightlossmommy.com/low-carb-diet.html#comments</comments>
		<pubDate>Tue, 22 May 2007 04:03:21 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/low-carb-diet.html</guid>
		<description><![CDATA[When I first seriously tried to lose weight back years ago I read about Atkins. This was well before low carb diets became popular. I tried &#8216;dieting&#8217;- severely restricting my calories, as low as a few hundred calories a day. It sucked. So when I saw my friend losing a ton of weight while eating [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/low-carb-diet.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Pistachio Dessert</title>
		<link>http://www.weightlossmommy.com/low-fat-pistachio-dessert.html</link>
		<comments>http://www.weightlossmommy.com/low-fat-pistachio-dessert.html#comments</comments>
		<pubDate>Thu, 17 May 2007 00:51:53 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/low-fat-pistachio-dessert.html</guid>
		<description><![CDATA[My mom used to make this fabulous pistachio &#8217;salad&#8217; its always been one of my favorites but it was so not low fat, not in the least!
I was craving it in the worst way the other day so I decided to give it a diet make over.
Here is the new recipe!
One box of instant pistachio [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/low-fat-pistachio-dessert.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lowering weight</title>
		<link>http://www.weightlossmommy.com/lowering-weight.html</link>
		<comments>http://www.weightlossmommy.com/lowering-weight.html#comments</comments>
		<pubDate>Mon, 14 May 2007 14:36:15 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/lowering-weight.html</guid>
		<description><![CDATA[Hey guess what!? My weight this morning was 154.8!! My new lowest wieght! Yay for healthy low fat eating and moderate exercise. Speaking of which I am hopping on the treadmill for a post race run this evening. I think Ill run 3 miles at a moderate pace and maybe do some hill work, I [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/lowering-weight.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lowest weight yet!</title>
		<link>http://www.weightlossmommy.com/lowest-weight-yet.html</link>
		<comments>http://www.weightlossmommy.com/lowest-weight-yet.html#comments</comments>
		<pubDate>Mon, 14 May 2007 02:25:53 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/lowest-weight-yet.html</guid>
		<description><![CDATA[This past week I hit 156.0 lbs, my lowest weight since September 2002! I forgot to weigh myself this morning, but this afternoon I weighed myself clothed and came in at 156.6lbs. Im happy with that all things considered. Low fat eating is really becoming &#8216;normal&#8217; for me. I dont have to think through every [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/lowest-weight-yet.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I survived a baby shower!</title>
		<link>http://www.weightlossmommy.com/i-survived-a-baby-shower.html</link>
		<comments>http://www.weightlossmommy.com/i-survived-a-baby-shower.html#comments</comments>
		<pubDate>Sun, 13 May 2007 02:25:55 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/i-survived-a-baby-shower.html</guid>
		<description><![CDATA[Yesterday we attended a baby shower and it was easy to say no to cake, wow, I never figured Id say that! I also easily passed on the high fat &#8217;salads&#8217; and meatballs. Instead I went for a slice of a giant sub with mustard, no mayo and I gave the cheese and olive to [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/i-survived-a-baby-shower.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Injury preventing exercise</title>
		<link>http://www.weightlossmommy.com/injury-preventing-exercise.html</link>
		<comments>http://www.weightlossmommy.com/injury-preventing-exercise.html#comments</comments>
		<pubDate>Thu, 10 May 2007 02:39:43 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/injury-preventing-exercise.html</guid>
		<description><![CDATA[Ahhhh!!! Im so frustrated. I hurt my knee back while exercising about a week and a half ago. I felt it coming on, it was something I was familiar with. I delt with this in November of 2006 and I didnt want this to get bad. Ive been doing too much running and not enough [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/injury-preventing-exercise.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fighting with my scale</title>
		<link>http://www.weightlossmommy.com/fighting-with-my-scale.html</link>
		<comments>http://www.weightlossmommy.com/fighting-with-my-scale.html#comments</comments>
		<pubDate>Fri, 04 May 2007 03:14:28 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/fighting-with-my-scale.html</guid>
		<description><![CDATA[The past week or so Ive been fighting with my scale. Its been really rough, I hated seeing 160lbs again, and worse yet it went up above 163lbs in the matter of just a couple of days. Seriously in a couple of days I gained SIX pounds. Holy hell! It was really depressing, and I [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/fighting-with-my-scale.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>10 minute meal</title>
		<link>http://www.weightlossmommy.com/10-minute-meal.html</link>
		<comments>http://www.weightlossmommy.com/10-minute-meal.html#comments</comments>
		<pubDate>Mon, 30 Apr 2007 02:40:12 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/10-minute-meal.html</guid>
		<description><![CDATA[Today was a very busy day for me and my family. We left early this morning and didnt walk back in the door until after 5:30pm. I was starving and so were the kids, I really didnt know what to make so I opened the fridge and grabbed the cooked chicken breasts along with the [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/10-minute-meal.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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