My daughter is four months old now.我的女儿是四个月岁的现在。 In the past three months I have lost eleven pounds, thats a bit less than a pound a week.在过去3个月我已失去了一十一英镑，这就是少一点，比1英镑一个星期。 That is really not as fast as I was hoping but I guess I cant get too discouraged since I am seeing a slow steady weight loss.这实在是不一样快我本来希望，但我猜我cannot太气馁，因为我看到一个缓慢，稳定的体重减轻。 I have not been working out much.我并没有多大的工作。 I do what I can when I can but I rarely get a solid work out it.我手边有什么我可以当我可以，但我很少得到了坚实的工作。 I have three children, ages four, three and four months.我有三个子女，年龄四，三，四个月。 I am really hoping to find more time soon, once the baby starts solids I should be able to get a good run in after her dinner.我真的很希望能找到更多的时间很快，一旦婴儿开始固体我应该能够得到一个良好的运行后，在她的晚餐。 I am currendly 163lbs but having a tough time breaking into 162lbs.我currendly 163磅不过，话虽如此强硬的时间闯入162磅。 Ive been hung up on 163 for almost two weeks now and that is very annoying.香港专业教育学院被挂断了对163差不多两个星期，现在，这是非常恼人的。 I am hoping by the end of this week I will have hit 162lbs.我希望在本年底星期，我将有击中一百六十二磅。 Ive lost 27lbs since January 23rd 2008香港专业教育学院失去二七磅自2008年1月23日
My daughter was born almost a month ago, January 23rd we welcomed Hailey into our family.我的女儿出生了近1个月前， 1月23日，我们对此表示欢迎凯莉到我们的家庭。 She was 7lbs on the dot and 20.5″ long.她7磅对点和20.5 “长。 She was born at home with the assistance of an amazing midwife.她出生在家里的协助下与一个了不起的助产士。 During my pregnancy I gained a whopping 34 pounds.我怀孕期间，我获得高达三十四英镑。 Dang.党。 I was actually on track until the last two weeks or so when I gained a ton.我其实上轨道，直到最后两个星期或两个星期，所以，当我取得了吨。 I delivered Hailey at 41 weeks 2 days gestation.我发表凯莉在41周2天的妊娠期。 Since she has been born I have done my best to watch what I eat but it isnt easy-I care for three kids ages 4,3, and newborn all day and am just exhausted when it comes to dinner time.因为她已出生，我已尽我所能，观赏什么我吃，但isn't容易，我是照顾3岁小孩的4,3 ，和新生儿的所有一天上午刚刚用完，当谈到晚餐时间。 Thankfully the baby is sleeping better so I can really pay attention to what Im cooking and eating.幸好婴儿处于睡眠状态更好，所以我可以真的要注意什么即时通讯蒸煮食味。 I also just started working out again, Im trying to ease into it so my post partum bleeding doesnt start again.我也刚刚开始工作再次，即时通讯尝试，以纾缓到它，所以我的产后出血的doesn't再次开始。 That is a good indicater that your body is or isnt ready for exercise just yet.这是一个好indicater说，您的身体或isn't准备就绪，只是尚未行使。 The week after my daughter was born I weighed 177lbs.一周后，我的女儿出生， i权衡177磅。 My ultimate goal is to be 139lbs.我的最终目标是要一三九磅。 But for now Im setting my sites on a few smaller goals to help break up the amount I need to lose.但现在即时通讯设置我的网站就几个规模较小的目标，以帮助打破金额，我要输。 Its easier to look at 10lbs to lose rather than 40.其更容易看十磅失去，而不是40 。 So my first goal is to hit 165lbs.所以，我的首要目标是打击165磅。 That is the weight I was when I graduated highschool.这是体重我是当我高中毕业。 My next goal after that is 154lbs which is what I weighed when I got pregnant.我的下一个目标后，这是一五四磅这是我权衡当我怀孕了。 The goal after that is to hit 143lbs which is the lowest weight Ive seen as an adult.目标后，这是打一四三磅，这是最低的重量香港专业教育学院看作是一个成人。 Im aiming for one pound a week loss.即时通讯的目标是一磅一个星期的损失。 Which means Ive got 12 weeks to hit my first goal.这意味着香港专业教育学院有12个星期打我的第一目标。 Im currently nursing my baby so Im hoping that will help drop the weight since Im not working out much yet.即时通讯目前的护理我的宝宝，使即时通讯希望这将有助于减少重量以来，即时通讯工作不多大。 Im 174lbs at the moment at four weeks post partum, 8 weeks from now hopefully I will be at my first goal!即时通讯一七四磅目前在四周产后， 8周，从现在起，希望我会在我的第一目标！
My husband picked these out, they looked like Perogies, which Im very familair with.我的丈夫挑选这些，他们看上去像perogies ，即时通讯非常familair 。 We had a long day so I threw them in the microwave.我们有一个漫长的一天，所以我当他们在微波。 They are Ling Ling Brand Chicken & Vegetable Potstickers.他们是凌玲品牌鸡与蔬菜potstickers 。 They take just two to three minutes and 4 peices have 170 calories and just 3 grams of fat which is only 16% calories from fat.他们只需要两至三分钟和第4 peices有170卡路里，只有3克脂肪，这是只有16 ％的热量来自脂肪。 I was surprised they were really good.我很惊讶，他们真的好。 I could have eaten a ton of them as an entire meal.我可以吃掉一吨，其中作为整个餐。 This was just a part of a throw together fast meal but next time Ill probably steam some veggies and make some rice and it could be a reall yummy meal!这只不过是一部分，一丢一起吃饭快，但下一次生病，大概蒸汽一些蔬菜，并提出一些大米和这可能是一个reall yummy吃饭！ These pot stickers also came with a dipping sauce.这些盆栽的贴纸也前来与蘸上酱油。 At first I figured it would be just some soy sauce but I opened it and tasted it and it was awesome!起初我想通便只是一些酱油，但我打开了它，并尝到了它，这是可怕！ It had just a hint of spice and sweetness all in a soy sauce base.它只是一个提示，香料和甜味一切都集中在一个酱油基地。 My husband spent three years in Japan and said this sauce was one of the best ones he had tasted since being back on US soil.我的丈夫花了三年时间在日本和说，这酱油是其中一个最好的，他尝到了自回到美国本土。 We definatly will buy this again!我们一定会买，这又！ Yummy! yummy ！
Ive been seeing a new brand of low fat ‘healthy’ foods in my local grocerie store.香港专业教育学院已看到一个新的品牌的低脂健康的食品在我的本地grocerie商店。 The brand is simply ‘Eating Right’ and the labels generally give the fat and calories in a large noticable way.品牌只不过是'吃的权利'的标签，一般给予脂肪和热量在一个大的明显的方式。 Today I grabbed a little cup of soup.今天，我抓住一小杯羹。 It was Miso Noodle Soup.这是味噌面。 130 calories and 1 gram of fat, it was on sale for 88 cents so I figured why not give it a shot eh? 130热量和1克的脂肪，这是售价为88美分，因此，我想通为什么不给它一个镜头吧？ I made it for lunch today and was really dissapointed.我为今天午餐和真的dissapointed 。 It smelled SO good. It smelled salty and rich with lots of noodles and big chunks of seaweed.它的味道那么好，它的味道太咸和丰富的同地段的面条和大大块的海藻。 Unfortunatly it was really bland!可惜这是真的平淡！ Even the seaweed. It says there is tofu in it as well but I think I saw one tiny piece.甚至海藻，它说有豆腐在它作为良好，但我觉得我看到一小片。 For 88 cents it wasnt a huge dissapointment, a little more flavouring could have gone a long way though.为88美分，它wasn't一个巨大dissapointment ，多一点调味料可以了很长的路，虽然。 I love a good broth, without anything else in it so the fact that this broth was pretty bland means I wont be buying this again.我爱一个良好的肉汤，没有任何其他在这样的事实，这肉汤是相当平淡意味着我wont购买这一次。 It also takes a while to make.它也考虑而作出。 Only a minute and a half on high in the microwave but then it has to sit for 8 minutes covered in the microwave.只有一分钟，一个半就高，在微波，但它已参加8分钟所涵盖的微波。
It seems like a few days ago I found out I was pregnant but here I am almost 17 weeks pregnant and showing- a LOT.好像前几天我发现我怀孕，但在这里，我几乎17周孕妇和显示-了很多。 I have been trying to stick with healthy low fat eating and getting moderate exercise.我一直试图要坚持用健康低脂饮食及适度的运动获得。 It hasn’t been ideal with morning sickness and a lot of fatigue but I seem to be past that now and feeling okay.它没有得到理想与晨吐和大量的疲劳，但我似乎是过去，现在和感觉好。 At my last midwifes appointment I have gained a total of between six and seven pounds which is in the healthy range.在我最后的助产士任命我获得了总共6 7磅这是在健康范围内。 From 1-13 weeks women are supposed to gain 3-5lbs if they were at a healthy weight prior to pregnancy, after that the recommendation is to gain about a pound a week for the remaining 27 weeks for a total of 25-35lbs total.从1月13日周的妇女是为了获得3 -五磅，如果他们在一个健康的体重之前，怀孕后，该建议是为了获取约1磅一个星期为余下的27周为一共有25 -三五磅总额。 I am really trying to aim for the lower end since I was still a smidgen on the heavy side when I got pregnant.我真的很努力的目标，为低端，因为我仍然是一个smidgen上沉重的一面，当我怀孕的。 Once this baby is born it will make it that much easier to drop the few extra pounds I still will be carrying.一旦这个婴儿出生它将使认为容易得多放弃一些额外磅我仍然会进行。 The prospects of losing 5 or 10 pounds of ‘baby weight’ isn’t too depressing compared to the 20+ I was carrying after each of my previous deliveries!前景失去5或10磅的'婴儿体重' ，是不是太令人沮丧相比， 20 +我是进行后，我的每个前交货！