Wow, today was a bit crazy in the food department. It seems like I was hardley home today, and when I was I was trying to get a kid to sleep or asleep myself.

So lets see the damage!

Breakfast around 7:30am:

Honey nut cheerios, banana, skim milk

total calories-383  total fat-3 grams

snack-around 10am:

half a cup of fat free cottage cheese and a scant tbs of strawberry preserves

total calories-135 total fat-1g (fitday.com didnt have a fat free option, this was the closest)

lunch-noon- I took the kids straight from school to the park to play off some of their energy (it didnt work) and swung through McDonalds:

1- fruit n yogurt parfait

calories 160 fat grams 2

around 2 I had a yogurt- it was full fat (DOH) but expired today and the kids werent interested.

200 calories and (GASP)  8g of fat (ug!)

dinner was very rushed, my husband requested sloppy joes- made with beef (he has caught on to my ground turkey switch- dang it!) so I made that for them, snagged a banana while I was cooking and sat down with some broccoli and fat free dressing while my family ate their sloppy joes (the kids ate broccoli too ) 

calories-215 fat-1

Then I made my low fat potatoe salad for tomorrow- I tasted it a couple of times. Im guessing about 100 calories and 1 g of fat.

total for the day:

1193 calories (this cannot be right, I need to look over my notes from today again I have to have missed something)

16g of fat

total calories from fat: ~12%

Posted by Shelley in Whatever on April 13th, 2007 |