The past few days I have been experiencing some mild dizziness between meals and after working out. I feel like Ive been eating plenty, actually I feel like Ive even been over eating, and I certainly have not been losing pounds.

I went to fitday.com to track what I ate today because I was really curious as to how many calories and grams of fat I ate since I havent been tracking at all.

Breakfast- (pancakes and low calories syrup)

330 calories 2g of fat

Snack-(banana)

100 calories 1g of fat

Lunch -lunch was sort of a ‘miss’ I warmed up some spagetti from the other night but it didnt taste right but I did eat a few bites. I also had a super yummy bun with butter buds and garlic powder. Afterwards I ate an apple

290 calories 3g of fat

Snack-pre-work out

banana (yah I was on a banana kick today!)

100 calories 1g of fat

snack-post work out- Chocolate skim  milk granola bar (this was 27% calories from fat…ack! I was starvin and just shoved it in my mouth without doing the math)

316 5g of fat

dinner-I made fish and chips- I didnt eat the fish since it was very high in fat but the chips were my very low fat steak fries

385 calories 0 g of fat

snack with my boys before bed-skim milk and dried pineapple

135 calories 1g of fat

So for the day my totals were:

1656 calories and 13g of fat

thats only 7% of calories from fat! Nice!

Posted by Shelley in Nutrition on March 13th, 2007 |