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	<title>Weight Loss Mommy</title>
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	<link>http://www.weightlossmommy.com</link>
	<description>Losing Weight After Pregnancy</description>
	<lastBuildDate>Tue, 02 Mar 2010 13:27:43 +0000</lastBuildDate>
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		<title>Rockstar Recovery Lemonade</title>
		<link>http://www.weightlossmommy.com/rockstar-recovery-lemonade.html</link>
		<comments>http://www.weightlossmommy.com/rockstar-recovery-lemonade.html#comments</comments>
		<pubDate>Tue, 02 Mar 2010 13:27:43 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/?p=147</guid>
		<description><![CDATA[I generally dont drink &#8220;energy drinks&#8221; other than 5 hour energy drinks before long runs. I just dont need that caffiene and sugar. I get jittery very easily but my husband loves those types of drinks. He purchased a Rockstar Recovery Lemonade during our last road trip and I had a few sips. It was [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lean Cuisine Chicken Carbonara</title>
		<link>http://www.weightlossmommy.com/lean-cuisine-chicken-carbonara.html</link>
		<comments>http://www.weightlossmommy.com/lean-cuisine-chicken-carbonara.html#comments</comments>
		<pubDate>Tue, 02 Mar 2010 13:17:09 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Finds]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/?p=145</guid>
		<description><![CDATA[I wish this dish was twice the size, not becuase it was not filling, quite the opposite in fact but because it was so incredibley good! My two year old loves noodles so I gave her a taste and then I had a vaulture on my hands! &#8220;More mummy!!More!!&#8221; was what I heard as soon [...]]]></description>
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		<item>
		<title>Lean Cuisine Beef Chow Fun</title>
		<link>http://www.weightlossmommy.com/lean-cuisine-beef-chow-fun.html</link>
		<comments>http://www.weightlossmommy.com/lean-cuisine-beef-chow-fun.html#comments</comments>
		<pubDate>Tue, 02 Mar 2010 13:11:57 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Finds]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/?p=143</guid>
		<description><![CDATA[I stocked up on Lean Cuisine meals this week. My kids love fish sticks, my hips do too so I try not to eat them. It helps to have a quick tastey replacement that I can make while their not so healthy dinner cooks. I went with Beef Chow Fun for this meal. It is described [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Pizza</title>
		<link>http://www.weightlossmommy.com/low-fat-pizza-2.html</link>
		<comments>http://www.weightlossmommy.com/low-fat-pizza-2.html#comments</comments>
		<pubDate>Wed, 24 Feb 2010 13:48:23 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/?p=140</guid>
		<description><![CDATA[I love pizza, and my family loves pizza unfortunatly pizza isnt generally known for its low fat content but swapping out the crust and cheese for lower fat options brings it right into the relm of healthy eating. Instead of the regular crust try building your pizza on a non fat or low fat tortilla. [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/low-fat-pizza-2.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bowflex XTL Power Pro</title>
		<link>http://www.weightlossmommy.com/bowflex-xtl-power-pro.html</link>
		<comments>http://www.weightlossmommy.com/bowflex-xtl-power-pro.html#comments</comments>
		<pubDate>Wed, 24 Feb 2010 13:35:14 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/?p=137</guid>
		<description><![CDATA[My husband saw an ad in the newspaper for a Bowflex XTL Power Pro and mentioned it to me. I said Id love to get one but the cost was entirely too high. For several weeks I had been using a full paint can (about 10lbs) to work my upper body until my youngest son grabbed [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Dessert recipe</title>
		<link>http://www.weightlossmommy.com/low-fat-dessert-recipe.html</link>
		<comments>http://www.weightlossmommy.com/low-fat-dessert-recipe.html#comments</comments>
		<pubDate>Tue, 23 Feb 2010 12:52:28 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/?p=135</guid>
		<description><![CDATA[I purchased Susan Powter&#8217;s &#8220;C&#8217;mon America, Let&#8217;s Eat!&#8221; recipe book ages ago but never delved very deep into its pages. My six year old was paging through it not long ago and saw a picture of Susan&#8217;s Strawberry, Blueberry,Pear Mold. I thought the picture looked vile, he thought it was the coolest thing ever. So [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The New Method Pilates</title>
		<link>http://www.weightlossmommy.com/the-new-method-pilates.html</link>
		<comments>http://www.weightlossmommy.com/the-new-method-pilates.html#comments</comments>
		<pubDate>Thu, 18 Feb 2010 13:02:55 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/?p=132</guid>
		<description><![CDATA[When I scaled back my running I dug out my old work out videos. One I used to do a lot is The New Method Pilates Precision Toning and Sculpting so I figured Id give it another shot. The title is wordy and it doesnt stop there. Jennifer Kries is in incredible shape but she talks [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/the-new-method-pilates.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight loss up and down</title>
		<link>http://www.weightlossmommy.com/weight-loss-up-and-down.html</link>
		<comments>http://www.weightlossmommy.com/weight-loss-up-and-down.html#comments</comments>
		<pubDate>Thu, 18 Feb 2010 12:52:09 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/?p=130</guid>
		<description><![CDATA[It is 3 days shy of a year since I last updated this blog. I have had a pretty decent year regarding weightloss, until the past month or so. I have crept into the 150&#8217;s again and I am really struggling. I have begun waking up before my children in order to wake up. The [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/weight-loss-up-and-down.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 month weight update</title>
		<link>http://www.weightlossmommy.com/3-month-weight-update.html</link>
		<comments>http://www.weightlossmommy.com/3-month-weight-update.html#comments</comments>
		<pubDate>Sat, 21 Feb 2009 17:44:20 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Blogroll]]></category>
		<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/3-month-weight-update.html</guid>
		<description><![CDATA[Almost 3 months ago I weighed 149lbs, by now I should be close to my goal of 143lbs but unfortunatly I am stuck right aroun 149lbs. Im not claiming a &#8216;plateau&#8217; at all. On January 13th I underwent surgery that has made me unable to exercise until this week. Prior to my surgery I was [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/3-month-weight-update.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Goal weight met!</title>
		<link>http://www.weightlossmommy.com/goal-weight-met.html</link>
		<comments>http://www.weightlossmommy.com/goal-weight-met.html#comments</comments>
		<pubDate>Sat, 29 Nov 2008 04:39:45 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/goal-weight-met.html</guid>
		<description><![CDATA[It has been six months since I last checked in with my weight on this blog. This past week I met a huge goal of mine-breaking below 150 pounds. I weigh 149.4lbs. Six months ago I weighed 163lbs. Ive lost 13.6lbs in six months, that is certainly no spectacular feat but it is overÃ‚Â 55 sticks [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/goal-weight-met.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tickers</title>
		<link>http://www.weightlossmommy.com/weight-loss-tickers.html</link>
		<comments>http://www.weightlossmommy.com/weight-loss-tickers.html#comments</comments>
		<pubDate>Thu, 10 Jul 2008 16:38:49 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/weight-loss-tickers.html</guid>
		<description><![CDATA[There is a really fun way to track your weight loss progress. I am a totally visual person and seeing a ticker, or a slide or graph with my achievements really helps me keep committed. I have a ticker from www.tickerfactory.com I love my ticker. First you chose the background, mine is vegitables but there [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/weight-loss-tickers.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Chocolate Fix</title>
		<link>http://www.weightlossmommy.com/low-fat-chocolate-fix.html</link>
		<comments>http://www.weightlossmommy.com/low-fat-chocolate-fix.html#comments</comments>
		<pubDate>Tue, 08 Jul 2008 16:38:51 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/low-fat-chocolate-fix.html</guid>
		<description><![CDATA[Jet-Puffed marshmallows come in chocolate now. YUM!! They are so good! 4 are 100 calories with 0g of fat and 25 grams of carbs. They are definatly chocolatey and oddly satisfying. They also make strawberry ones that are good as well with similar &#8216;nutrition&#8217; information. Obviously there isnt much in the way of healthy calories [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/low-fat-chocolate-fix.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slow and Steady wieght loss</title>
		<link>http://www.weightlossmommy.com/slow-and-steady-wieght-loss.html</link>
		<comments>http://www.weightlossmommy.com/slow-and-steady-wieght-loss.html#comments</comments>
		<pubDate>Mon, 26 May 2008 05:25:16 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/slow-and-steady-wieght-loss.html</guid>
		<description><![CDATA[My daughter is four months old now. In the past three months I have lost eleven pounds, thats a bit less than a pound a week. That is really not as fast as I was hoping but I guess I cant get too discouraged since I am seeing a slow steady weight loss. I have [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/slow-and-steady-wieght-loss.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Restarting my post pregnancy weight loss</title>
		<link>http://www.weightlossmommy.com/restarting-my-post-pregnancy-weight-loss.html</link>
		<comments>http://www.weightlossmommy.com/restarting-my-post-pregnancy-weight-loss.html#comments</comments>
		<pubDate>Thu, 21 Feb 2008 18:04:45 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/restarting-my-post-pregnancy-weight-loss.html</guid>
		<description><![CDATA[My daughter was born almost a month ago, January 23rd we welcomed Hailey into our family. She was 7lbs on the dot and 20.5&#8243; long. She was born at home with the assistance of an amazing midwife. During my pregnancy I gained a whopping 34 pounds. Dang. I was actually on track until the last [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/restarting-my-post-pregnancy-weight-loss.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken and Vegetable Potstickers</title>
		<link>http://www.weightlossmommy.com/chicken-and-vegetable-potstickers.html</link>
		<comments>http://www.weightlossmommy.com/chicken-and-vegetable-potstickers.html#comments</comments>
		<pubDate>Tue, 28 Aug 2007 02:33:38 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Finds]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/chicken-and-vegetable-potstickers.html</guid>
		<description><![CDATA[My husband picked these out, they looked like Perogies, which Im very familair with. We had a long day so I threw them in the microwave. They are Ling Ling Brand Chicken &#38; Vegetable Potstickers. They take just two to three minutes and 4 peices have 170 calories and just 3 grams of fat which [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/chicken-and-vegetable-potstickers.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Miso Noodle Soup</title>
		<link>http://www.weightlossmommy.com/miso-noodle-soup.html</link>
		<comments>http://www.weightlossmommy.com/miso-noodle-soup.html#comments</comments>
		<pubDate>Sat, 04 Aug 2007 22:03:56 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Finds]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/miso-noodle-soup.html</guid>
		<description><![CDATA[Ive been seeing a new brand of low fat &#8216;healthy&#8217; foods in my local grocerie store. The brand is simply &#8216;Eating Right&#8217; and the labels generally give the fat and calories in a large noticable way. Today I grabbed a little cup of soup. It was Miso Noodle Soup. 130 calories and 1 gram of [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/miso-noodle-soup.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight after 16 weeks of pregnancy</title>
		<link>http://www.weightlossmommy.com/weight-after-16-weeks-of-pregnancy.html</link>
		<comments>http://www.weightlossmommy.com/weight-after-16-weeks-of-pregnancy.html#comments</comments>
		<pubDate>Fri, 03 Aug 2007 22:03:57 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/weight-after-16-weeks-of-pregnancy.html</guid>
		<description><![CDATA[It seems like a few days ago I found out I was pregnant but here I am almost 17 weeks pregnant and showing- a LOT. I have been trying to stick with healthy low fat eating and getting moderate exercise. It hasn&#8217;t been ideal with morning sickness and a lot of fatigue but I seem [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/weight-after-16-weeks-of-pregnancy.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breastfeeding and weight loss</title>
		<link>http://www.weightlossmommy.com/breastfeeding-and-weight-loss.html</link>
		<comments>http://www.weightlossmommy.com/breastfeeding-and-weight-loss.html#comments</comments>
		<pubDate>Sat, 21 Jul 2007 23:45:17 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/breastfeeding-and-weight-loss.html</guid>
		<description><![CDATA[I plan on getting back into a weight loss routine very soon after this baby is born. I know Ill still need to eat good foods but I plan on eating fairly low fat. I dont plan on being strict- 25% give or take calories from fat should be sufficient. Ill discuss it with my [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/breastfeeding-and-weight-loss.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low fat Clam Chowder mix</title>
		<link>http://www.weightlossmommy.com/low-fat-clam-chowder-mix.html</link>
		<comments>http://www.weightlossmommy.com/low-fat-clam-chowder-mix.html#comments</comments>
		<pubDate>Tue, 10 Jul 2007 20:16:12 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Finds]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/low-fat-clam-chowder-mix.html</guid>
		<description><![CDATA[I spotted a soup mix in the grocerie store the other day, it was on sale so it caught my eye. It was BearCreek Country Kitchens Clam Chowder. I love Clam Chowder so I stuck it in my cart. All you need to add in is water and a can of clams.Ã‚Â  I made it [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/low-fat-clam-chowder-mix.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat free smoothie</title>
		<link>http://www.weightlossmommy.com/fat-free-smoothie.html</link>
		<comments>http://www.weightlossmommy.com/fat-free-smoothie.html#comments</comments>
		<pubDate>Sun, 08 Jul 2007 02:18:11 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
				<category><![CDATA[Low Fat Finds]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/fat-free-smoothie.html</guid>
		<description><![CDATA[I was in the dairy isle at my local Safeway and found a light smoothie. Its by Lucerne called simpley &#8216;Light Smoothie&#8217; I tried it in Peach. It has 190 calories and no fat. Its a nonfat dairy beverage. It was on sale 10 for $10, for a dollar I figured it would make a [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/fat-free-smoothie.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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