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<channel>
	<title>Weight Loss Mommy</title>
	<link>http://www.weightlossmommy.com</link>
	<description>Losing Weight After Pregnancy</description>
	<pubDate>Mon, 26 May 2008 05:25:16 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.1</generator>
	<language>en</language>
			<item>
		<title>Slow and Steady wieght loss</title>
		<link>http://www.weightlossmommy.com/slow-and-steady-wieght-loss.html</link>
		<comments>http://www.weightlossmommy.com/slow-and-steady-wieght-loss.html#comments</comments>
		<pubDate>Mon, 26 May 2008 05:25:16 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
		
		<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/slow-and-steady-wieght-loss.html</guid>
		<description><![CDATA[My daughter is four months old now. In the past three months I have lost eleven pounds, thats a bit less than a pound a week. That is really not as fast as I was hoping but I guess I cant get too discouraged since I am seeing a slow steady weight loss. I have [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/slow-and-steady-wieght-loss.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Restarting my post pregnancy weight loss</title>
		<link>http://www.weightlossmommy.com/restarting-my-post-pregnancy-weight-loss.html</link>
		<comments>http://www.weightlossmommy.com/restarting-my-post-pregnancy-weight-loss.html#comments</comments>
		<pubDate>Thu, 21 Feb 2008 18:04:45 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
		
		<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/restarting-my-post-pregnancy-weight-loss.html</guid>
		<description><![CDATA[My daughter was born almost a month ago, January 23rd we welcomed Hailey into our family. She was 7lbs on the dot and 20.5&#8243; long. She was born at home with the assistance of an amazing midwife. During my pregnancy I gained a whopping 34 pounds. Dang. I was actually on track until the last [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/restarting-my-post-pregnancy-weight-loss.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Chicken and Vegetable Potstickers</title>
		<link>http://www.weightlossmommy.com/chicken-and-vegetable-potstickers.html</link>
		<comments>http://www.weightlossmommy.com/chicken-and-vegetable-potstickers.html#comments</comments>
		<pubDate>Tue, 28 Aug 2007 02:33:38 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
		
		<category><![CDATA[Low Fat Finds]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/chicken-and-vegetable-potstickers.html</guid>
		<description><![CDATA[My husband picked these out, they looked like Perogies, which Im very familair with. We had a long day so I threw them in the microwave. They are Ling Ling Brand Chicken &#38; Vegetable Potstickers. They take just two to three minutes and 4 peices have 170 calories and just 3 grams of fat which [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/chicken-and-vegetable-potstickers.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Miso Noodle Soup</title>
		<link>http://www.weightlossmommy.com/miso-noodle-soup.html</link>
		<comments>http://www.weightlossmommy.com/miso-noodle-soup.html#comments</comments>
		<pubDate>Sat, 04 Aug 2007 22:03:56 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
		
		<category><![CDATA[Low Fat Finds]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/miso-noodle-soup.html</guid>
		<description><![CDATA[Ive been seeing a new brand of low fat &#8216;healthy&#8217; foods in my local grocerie store. The brand is simply &#8216;Eating Right&#8217; and the labels generally give the fat and calories in a large noticable way. Today I grabbed a little cup of soup. It was Miso Noodle Soup. 130 calories and 1 gram of [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/miso-noodle-soup.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Weight after 16 weeks of pregnancy</title>
		<link>http://www.weightlossmommy.com/weight-after-16-weeks-of-pregnancy.html</link>
		<comments>http://www.weightlossmommy.com/weight-after-16-weeks-of-pregnancy.html#comments</comments>
		<pubDate>Fri, 03 Aug 2007 22:03:57 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
		
		<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/weight-after-16-weeks-of-pregnancy.html</guid>
		<description><![CDATA[It seems like a few days ago I found out I was pregnant but here I am almost 17 weeks pregnant and showing- a LOT. I have been trying to stick with healthy low fat eating and getting moderate exercise. It hasn&#8217;t been ideal with morning sickness and a lot of fatigue but I seem [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/weight-after-16-weeks-of-pregnancy.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Breastfeeding and weight loss</title>
		<link>http://www.weightlossmommy.com/breastfeeding-and-weight-loss.html</link>
		<comments>http://www.weightlossmommy.com/breastfeeding-and-weight-loss.html#comments</comments>
		<pubDate>Sat, 21 Jul 2007 23:45:17 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/breastfeeding-and-weight-loss.html</guid>
		<description><![CDATA[I plan on getting back into a weight loss routine very soon after this baby is born. I know Ill still need to eat good foods but I plan on eating fairly low fat. I dont plan on being strict- 25% give or take calories from fat should be sufficient. Ill discuss it with my [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/breastfeeding-and-weight-loss.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Low fat Clam Chowder mix</title>
		<link>http://www.weightlossmommy.com/low-fat-clam-chowder-mix.html</link>
		<comments>http://www.weightlossmommy.com/low-fat-clam-chowder-mix.html#comments</comments>
		<pubDate>Tue, 10 Jul 2007 20:16:12 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
		
		<category><![CDATA[Low Fat Finds]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/low-fat-clam-chowder-mix.html</guid>
		<description><![CDATA[I spotted a soup mix in the grocerie store the other day, it was on sale so it caught my eye. It was BearCreek Country Kitchens Clam Chowder. I love Clam Chowder so I stuck it in my cart. All you need to add in is water and a can of clams.  I made it [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/low-fat-clam-chowder-mix.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fat free smoothie</title>
		<link>http://www.weightlossmommy.com/fat-free-smoothie.html</link>
		<comments>http://www.weightlossmommy.com/fat-free-smoothie.html#comments</comments>
		<pubDate>Sun, 08 Jul 2007 02:18:11 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
		
		<category><![CDATA[Low Fat Finds]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/fat-free-smoothie.html</guid>
		<description><![CDATA[I was in the dairy isle at my local Safeway and found a light smoothie. Its by Lucerne called simpley &#8216;Light Smoothie&#8217; I tried it in Peach. It has 190 calories and no fat. Its a nonfat dairy beverage. It was on sale 10 for $10, for a dollar I figured it would make a [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/fat-free-smoothie.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Low fat Bran Muffins</title>
		<link>http://www.weightlossmommy.com/low-fat-bran-muffins.html</link>
		<comments>http://www.weightlossmommy.com/low-fat-bran-muffins.html#comments</comments>
		<pubDate>Fri, 06 Jul 2007 23:02:05 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
		
		<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/low-fat-bran-muffins.html</guid>
		<description><![CDATA[I had a craving for my moms Date Bran Muffins, pregnancy has played some mean tricks on me. Ive been craving some really bad stuff (poutine for one- if you arent Canadian that is french fries topped with fresh cheese curds smothered in super hot gravy) so Ive been trying to find lower fat versions [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/low-fat-bran-muffins.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Stronger nails</title>
		<link>http://www.weightlossmommy.com/stronger-nails.html</link>
		<comments>http://www.weightlossmommy.com/stronger-nails.html#comments</comments>
		<pubDate>Wed, 20 Jun 2007 14:59:16 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
		
		<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/stronger-nails.html</guid>
		<description><![CDATA[Ive noticed lately that my nails seem to be a lot stronger than they used to be. I know its not because Im pregnant, Im only 10 weeks along so the free edge of my nails werent made while Ive been pregnant. Ive always had really flimsy nails and had a really hard time growing [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/stronger-nails.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The best lower fat chicken fingers</title>
		<link>http://www.weightlossmommy.com/the-best-lower-fat-chicken-fingers.html</link>
		<comments>http://www.weightlossmommy.com/the-best-lower-fat-chicken-fingers.html#comments</comments>
		<pubDate>Fri, 15 Jun 2007 13:02:35 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
		
		<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/the-best-lower-fat-chicken-fingers.html</guid>
		<description><![CDATA[Since becoming pregnant I havent been up to a lot of cooking. Morning sickness has hit me pretty hard, but my boys were asking for chicken nuggets yesterday, well we didnt have any, we generally dont keep those on hand so I pulled out my moms old chicken fingers recipe. I havent made it in [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/the-best-lower-fat-chicken-fingers.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Eating low fat during pregnancy</title>
		<link>http://www.weightlossmommy.com/eating-low-fat-during-pregnancy.html</link>
		<comments>http://www.weightlossmommy.com/eating-low-fat-during-pregnancy.html#comments</comments>
		<pubDate>Sun, 03 Jun 2007 22:56:37 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/eating-low-fat-during-pregnancy.html</guid>
		<description><![CDATA[My morning sickness has been giving me one heck of a run for my money but Im still trying to make healthy low fat choices. Im pleading the 5th on the cheesies the other morning.  Ive loosend my standards of 20% fat from calories or less. Some days there isnt anything that sounds good to [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/eating-low-fat-during-pregnancy.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Low Fat Peach Cobbler recipe</title>
		<link>http://www.weightlossmommy.com/low-fat-peach-cobbler-recipe.html</link>
		<comments>http://www.weightlossmommy.com/low-fat-peach-cobbler-recipe.html#comments</comments>
		<pubDate>Fri, 01 Jun 2007 03:52:02 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
		
		<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/low-fat-peach-cobbler-recipe.html</guid>
		<description><![CDATA[Ive been craving steak for a few days so I finally broke down and got a nice marinade going and started trying to think about what to make to accompany it. I needed a couple veggies and maybe a dessert. I started rummaging through my cupboard and a can of lite peaches kept coming to the front. Ah [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/low-fat-peach-cobbler-recipe.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pregnancy Weight</title>
		<link>http://www.weightlossmommy.com/pregnancy-weight.html</link>
		<comments>http://www.weightlossmommy.com/pregnancy-weight.html#comments</comments>
		<pubDate>Fri, 25 May 2007 21:10:32 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
		
		<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/pregnancy-weight.html</guid>
		<description><![CDATA[So this blog has been all about how I am trying to lose the weight I gained while pregnant- but surprise! Im pregnant!  Im 6 and a half weeks along now and have continued eating low fat and healthy. My last two pregnancies I ate a ton of horrible food and even though I didnt [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/pregnancy-weight.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Awesome soup recipe</title>
		<link>http://www.weightlossmommy.com/awesome-soup-recipe.html</link>
		<comments>http://www.weightlossmommy.com/awesome-soup-recipe.html#comments</comments>
		<pubDate>Thu, 24 May 2007 21:10:33 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
		
		<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/awesome-soup-recipe.html</guid>
		<description><![CDATA[My Dad and Step Mom sent me a great soup recipe the other day. Of course I had to go out and get the ingredients for it! It was based on a recipe for Weight Watchers 0 point soup.
4 cans fat free chicken broth
2 cans Italian stewed tomatoes
1 small can tomato sauce
14oz pureed squash
1 zucchini
6 carrots
3 [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/awesome-soup-recipe.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Low Carb diet</title>
		<link>http://www.weightlossmommy.com/low-carb-diet.html</link>
		<comments>http://www.weightlossmommy.com/low-carb-diet.html#comments</comments>
		<pubDate>Tue, 22 May 2007 04:03:21 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
		
		<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/low-carb-diet.html</guid>
		<description><![CDATA[When I first seriously tried to lose weight back years ago I read about Atkins. This was well before low carb diets became popular. I tried &#8216;dieting&#8217;- severely restricting my calories, as low as a few hundred calories a day. It sucked. So when I saw my friend losing a ton of weight while eating [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/low-carb-diet.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Low Fat McGriddle</title>
		<link>http://www.weightlossmommy.com/low-fat-mcgriddle.html</link>
		<comments>http://www.weightlossmommy.com/low-fat-mcgriddle.html#comments</comments>
		<pubDate>Sun, 20 May 2007 20:31:04 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
		
		<category><![CDATA[Low Fat Recipes]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/low-fat-mcgriddle.html</guid>
		<description><![CDATA[I love McDonalds McGriddles. When they are fresh they are just mouth watering!! But they are really high in fat! A Cheese and egg McGriddle is 360 calories and has 16g of fat (40% calories from fat) a bacon egg and cheese is 460 calories and has 21 grams of fat, which is 41% calories [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/low-fat-mcgriddle.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Low Fat Pistachio Dessert</title>
		<link>http://www.weightlossmommy.com/low-fat-pistachio-dessert.html</link>
		<comments>http://www.weightlossmommy.com/low-fat-pistachio-dessert.html#comments</comments>
		<pubDate>Thu, 17 May 2007 00:51:53 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
		
		<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/low-fat-pistachio-dessert.html</guid>
		<description><![CDATA[My mom used to make this fabulous pistachio &#8217;salad&#8217; its always been one of my favorites but it was so not low fat, not in the least!
I was craving it in the worst way the other day so I decided to give it a diet make over.
Here is the new recipe!
One box of instant pistachio [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/low-fat-pistachio-dessert.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lowering weight</title>
		<link>http://www.weightlossmommy.com/lowering-weight.html</link>
		<comments>http://www.weightlossmommy.com/lowering-weight.html#comments</comments>
		<pubDate>Mon, 14 May 2007 14:36:15 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
		
		<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/lowering-weight.html</guid>
		<description><![CDATA[Hey guess what!? My weight this morning was 154.8!! My new lowest wieght! Yay for healthy low fat eating and moderate exercise. Speaking of which I am hopping on the treadmill for a post race run this evening. I think Ill run 3 miles at a moderate pace and maybe do some hill work, I [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/lowering-weight.html/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lowest weight yet!</title>
		<link>http://www.weightlossmommy.com/lowest-weight-yet.html</link>
		<comments>http://www.weightlossmommy.com/lowest-weight-yet.html#comments</comments>
		<pubDate>Mon, 14 May 2007 02:25:53 +0000</pubDate>
		<dc:creator>Shelley</dc:creator>
		
		<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.weightlossmommy.com/lowest-weight-yet.html</guid>
		<description><![CDATA[This past week I hit 156.0 lbs, my lowest weight since September 2002! I forgot to weigh myself this morning, but this afternoon I weighed myself clothed and came in at 156.6lbs. Im happy with that all things considered. Low fat eating is really becoming &#8216;normal&#8217; for me. I dont have to think through every [...]]]></description>
		<wfw:commentRss>http://www.weightlossmommy.com/lowest-weight-yet.html/feed/</wfw:commentRss>
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