My kids ate ALL DAY LONG. And it drove me crazy. I cannot even begin to list all the food they consumed today. It was obscene. Every time I turned around they were asking to eat. I couldnt keep them full for more than a few minutes it seems! Its hard not to graze all day when Im making food for them constantly but I think I did pretty good

Breakfast around 7am-

Coffee (Im back to my addiction *sigh* ) cheerios, milk and banana

8am- still hungry

breakfast bar (120 cals 3g of fat)

10- 1/2c ff cottage cheese and a spoonful of saskatoon berry preserves

1pm-a low fat waffle, plain (the kids requested waffles…I didnt complain )

3:30- 1/2 cup fat free chocolate ice cream (90cals 0g of fat)

6:00- 1/4 grilled chicken breast, 1/2c brussel sprouts, 1/2c corn,1/2c low fat potato salad.

Total for the day:

calories: 1282 grams of fat:11  ~8% of my calories came from fat today.

Posted by Shelley in Nutrition on April 13th, 2007 |