Ive been following a low fat diet now for a few months, about 4 I think and its been a pretty  smooth transition partially  because Im pretty open to fruits and veggies. My kids are also really good about fruits and veggies. The first step I took when I switched to consious low fat eating was to start almost each day with a banana, cereal and milk. I find if I start the day with a piece of fruit it makes me want more through out the day. I also love to snack on dried pineapple, which can be really expensive. I buy it in 5 pound bags at a wholesale type store at about half the price as at the market. Buying frozen is an great way to incorporate more fruits and veggies into your diet. Ive recently rekindled my love for brussel sprouts. Yes…thats right. Brussel Sprouts. Steamed with a bit of salt and butter buds…YUM!  They are pretty pricey fresh, in my local grocerie store they are about $3 a pound. So I buy them frozen for about half that. Dont be afriad to try something that you havent had in a while- or ever.  Just dive in, google their cooking method and you are off and running.  I try to spend the most time in the produce section when I am shopping, it helps me grab extra ’stuff’ that maybe I would have overlooked with a quick rush through there.

Posted by Shelley in Nutrition on April 16th, 2007 | No Comments